About Me

Introduction

My name is Ricardo Ayala-Reyna, and I am an ISSA Master Trainer focused on helping people build consistent fitness habits through structured training and accountability. Through Ricky’s Health and Fitness Services, my goal is to help individuals improve their health, build strength, and develop sustainable training routines.

Background

I was born and raised in Chicago, Illinois, and currently reside in Maryland. At 18, I enlisted in the United States Marine Corps as an Administrative Specialist, where I worked in a structured and disciplined environment.

During my service, I earned a Green Belt in the Marine Corps Martial Arts Program (MCMAP) and developed a strong appreciation for physical readiness, discipline, and consistent training.

After completing my military service, I transitioned into the fitness industry to pursue my passion for health, fitness, and helping others improve their physical well-being.

Education and Certifications

I earned an Associate Degree in Exercise Science with an emphasis in Personal Training from Lionel University. This education provided a strong foundation in exercise science, program design, and coaching principles.

I also hold certifications through the International Sports Sciences Association (ISSA), including my credential as an ISSA Master Trainer.

For more details about my professional credentials, please visit the Certifications and Qualifications page.

Coaching Philosophy

My coaching philosophy focuses on helping people build consistent training habits through structured fitness systems. I believe long-term progress comes from discipline, accountability, and simple training plans that can be sustained over time.

My programs often combine strength training, conditioning, bodyweight exercises, and athletic fitness drills designed to improve endurance, coordination, and overall health.

Next Step

If you are ready to build consistent fitness habits and improve your health, explore my services and begin your fitness journey