Certifications and Qualifications

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Specialist in Strength & Conditioning

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

ISSA Corrective Exercise Specialist

Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.

ISSA Certified Weight Management Specialist

CPR/AED Certification

American Heart Association (AHA) First Aid Certification: Ensures preparedness to respond to cardiac emergencies emphasizing safety and readiness in fitness settings.

Academic Qualifications

Associate Degree in Exercise Science with an Emphasis in Personal Training – Lionel University: Solid academic foundation in exercise science to apply evidence-based practices to personal training and fitness coaching.

Martial Arts Training Background

Marine Corps Martial Arts Program (MCMAP) — Green Belt

Earned during service in the United States Marine Corps; training emphasized discipline, self-defense fundamentals, and physical readiness.

Muay Thai — Global Martial Arts University (GMAU)

Level 2 practitioner (progressing toward Level 3). Training focused on striking fundamentals, conditioning, and technical development.